http://www.wellgevitymd.com/photos daily 0.75 2018-02-10 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429040295-QP6GFXTZJTLWD4XRCTHN/profile+sportie+doc.jpg Photos - Dr Tamsin Lewis Team TBB Cervelo https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429040295-QP6GFXTZJTLWD4XRCTHN/profile+sportie+doc.jpg Photos - Dr Tamsin Lewis Team TBB Cervelo https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429122827-7QUQT626CSLUETK6MA3M/final-422936782.jpg Photos - Sportiedoc Ocean Lava 1/2 Ironman https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362428908980-PV3FEEEAEAZI17T84E3S/Phuket+Bike+2012+.jpg Photos - Sportiedoc Ironman 70.3 Phuket https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359933138986-1YX6WRYSGAD5FV4V1VJQ/IMG_5952.JPG Photos - Dr Tamsin Lewis - TriSports Lanzarote https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359933061709-OGXEABK28H859P0DSGV5/P1010780.JPG Photos - SportieDoc in Thailand Racing in Phuket in December is one of my favorite all time races. The beach time afterwards is always welcome too. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359934512271-QESWUWRAE4WZSQNBTMBT/_D319659.jpg Photos - Sportiedoc - Team TBB https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359934607090-8VAOJEI97SRAM3W6TENO/final-IMG_2101.jpg Photos - SportieDoc - Tour De France - AlpeD'Huez https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429137860-I9E11QTHITOVYIVSL2VB/bike1+sportie+doc.jpeg Photos - Sportiedoc - TriStar Mallorca https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359933455205-7D3PLKF62XHT54E9O7DG/IMG_2926.JPG Photos - Dr Tamsin Lewis - Ironman Phuket https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1360691014790-VHPINSXGUGPY36GI56I7/T+Lewis+2+%281%29-1.JPG Photos - Dr Tamsin Lewis - Alpe D'Huez Triathlon https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362428778847-KDLRBC3XOS5DN0TMYZC7/Messages+Image%281308200764%29.png Photos - Ironman 70.3 UK 2010 2nd place Pro. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359933342893-I4NXMX2WXFYFC99P47Y9/IMG_2994.jpg Photos - SportieDoc Alpe D'Huez Triathlon https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359934558348-N26L3WM3YOCUGJL7YNLZ/IMG_3874.JPG Photos - SportieDoc - Pyreenees https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429717184-00EIRHVM15D10UJKZ3XF/529816_555581551141668_1451700457_n.jpg Photos - Dr Tamsin Lewis - Ballbuster Duathlon 8mile run - 24mile bike - 8 mile run. 5 times up Boxhill https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359933396383-F08PUT010U9XYRN790JC/IMG_3869.JPG Photos - Sportiedoc - Pyreenees MultiSport https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429060346-5U8AL5VF0H409722MPNM/finish+line+tristar+deauville+2012.jpeg Photos - SportieDoc Winning TriStar France https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1406394280158-G9874Q35BETEKC40M48X/p+019.jpg Photos https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429150064-TYR6BWAR2FJT58TPXAMT/Bike+Majorca+2012.jpg Photos - Sportiedoc Ironman 70.3 Mallorca https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665832453-PG0446SV0YMNN04Y6ERO/378227_10151115237956215_1443936186_n.jpg Photos - SportieDoc Alpe D'Huez climb https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429154250-2FWVR8J078P2ROGTCE5Q/bike1+sportie+doc.jpeg Photos - Sportiedoc TriStar Mallorca https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362428765064-OJZGF4JMD89RB9F7OOVA/Messages+Image%28379496956%29.png Photos - Ironman 70.3 UK 20110 My first Pro race and first long distance race (other than Olympic distance). I finished 2nd close behind Bella Bayliss. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665206884-T514JSOFAWJLSR1ASC24/0260_15374.jpg Photos - Dr Tamsin Lewis Ironman Phuket https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359933251786-8L3S35QFQCIDSH6K60CI/final-Tamsin+selection-15.jpg Photos - Sportiedoc Swim https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362429296998-3F89RIW2AWFEQXGXVC0P/swim+sportie+doc.jpg Photos - Sportiedoc Swim Thailand https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665784251-CIZOFCGL6W7Q16CZZP2D/TRXL4303.jpg Photos https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362428905766-UZOU80GRIEQC6NTRHS2S/swim3+sportie+doc.jpg Photos - Dr Tamsin Lewis Swim https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665842449-ZTO2YQZTXC3S3AX5A5XZ/IMG_2686.JPG Photos - SportieDoc Alpe D'Huez Triathlon 2012 Podium. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362428903180-P46RDFVXGM1CDEIAFOSZ/bike4+sportie+doc.jpg Photos - Sportiedoc - Girona https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359933015322-PWD2Y94EWH4BULQBUWT9/320668_407707195968928_811424998_n+%281%29.jpg Photos - Sportiedoc - Ironman Phuket Podium https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665871762-ZPQ123H9997EBYKBZ759/538780_10151175778919443_1957097009_n.jpg Photos - Sportiedoc Gerardmer XL Triathlon https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665104425-F5QTRWORS8WZMV2F1TTS/292330_10151157620057679_2016374975_n.jpg Photos - SportieDoc Alpe D'Huez Triathlon https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665307207-B86J4Y4QPETQZTD7MJ0K/IMG_2951.JPG Photos - SportieDoc in Provence https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665358995-XEPYNY3U8A1P2D0Y15ZG/IMG_2627.JPG Photos - Sportiedoc cruising Joux Plan, Alps https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362665557837-P076DTRMW089SF1LNFJ7/TRXL4301.JPG Photos https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1406394190708-QOD673JVKCFCMXIBK4HO/Tam-5922.jpeg Photos https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1406394220378-WLOUZPGZXL4PCFIQOXGA/0511_02548.jpg Photos https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1406394351650-7LK33YABB8RAOTWB754D/1146698_10201892461858356_542543569_n.jpg Photos https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1406394388826-NJXQESYIXN1KCQD62JSO/IMG_0091_2.jpg Photos https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1406394613766-C5VKVMVNKC1QPNPINJD2/0513_02147.jpg Photos http://www.wellgevitymd.com/blog daily 0.75 2018-09-17 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1361704011612-D3Q6248EIMX4374HQHE6/IMG_0502.jpg Blog http://www.wellgevitymd.com/blog/2018/9/17/ironman-703-mallorca-2018-tamsin-lewis monthly 0.5 2018-11-18 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1537202065977-8NJ94NEL5ZJKWRM62XC9/Tamsin+Lewis+Triathlon+70.3+Mallorca.png Blog - Don’t Call it a Comeback! https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1537711818469-3HZQ81JE2IZZ7CX2OKEM/Ironman70.3+Mallorca+Bike+Lead Blog - Don’t Call it a Comeback! https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1537711944433-LKAIYHUGO473MKT4AZSD/Ironman+70.3+Mallorca+Run Blog - Don’t Call it a Comeback! http://www.wellgevitymd.com/blog/2018/2/5/creating-healthspan-evidence-based-lifestyle-medicine-strategies-to-live-well-longer monthly 0.5 2018-11-18 http://www.wellgevitymd.com/blog/2017/11/14/g2zhlzx5uxs8qycrujn5q58cc6l4su monthly 0.5 2017-11-14 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1510672436533-3VADT3OI2JWIIKKWI3ZB/Leaky+Gut Blog - Exercise & Leaky Gut: What Every Athlete Should Know https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1510681523919-Y74JS3FALDT7JA1TQ21X/gut+issues Blog - Exercise & Leaky Gut: What Every Athlete Should Know https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1510672602568-8CPCI5ZVZCPUODF1OOYZ/Runner Blog - Exercise & Leaky Gut: What Every Athlete Should Know https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1510672685222-LWKNJDQAUUXB50OL5691/Sports+Drinks Blog - Exercise & Leaky Gut: What Every Athlete Should Know https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1510682022980-S4YR8QJFHAFYSLIV89V5/probiotic+supplement Blog - Exercise & Leaky Gut: What Every Athlete Should Know http://www.wellgevitymd.com/blog/2016/6/11/the-life-jugglers-guide-to-a-sub-3-marathon-continued monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465661960696-D78PIGIIYL56CIR4HYL5/exercise+pill Blog - The 'Life-Juggler's' Guide to a Sub 3 Marathon continued.... https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465754986248-57Q45AMQPVIPUI9A4TPS/running+hippo Blog - The 'Life-Juggler's' Guide to a Sub 3 Marathon continued.... https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465755642195-DD1PVC1946L2X41P5ILL/tamsin+lewis+london+marathon Blog - The 'Life-Juggler's' Guide to a Sub 3 Marathon continued.... https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465756064525-SB6WU6T9OUSCXP157HOG/london+marathon+tamsin Blog - The 'Life-Juggler's' Guide to a Sub 3 Marathon continued.... https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465756984370-IVX54N4P34NRFCDABNZ6/image-asset.png Blog - The 'Life-Juggler's' Guide to a Sub 3 Marathon continued.... https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465757194151-2H5XV1PIR9KA98XKAGWR/marathon+tamsin Blog - The 'Life-Juggler's' Guide to a Sub 3 Marathon continued.... https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465758419664-BS8X641NYQ5ZQO33P1NB/ben+greenfield+tamsin+lewis Blog - The 'Life-Juggler's' Guide to a Sub 3 Marathon continued.... http://www.wellgevitymd.com/blog/2016/5/24/running-a-sub-3-the-minimalist-route monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465155084388-AHGJ2671AC4ZDP2Q4VPK/IMG_0125.jpg Blog - Running a "Sub 3" - The Minimalist Route https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1464106743096-DYR66V7V6ER5EWJA9UR7/image-asset.png Blog - Running a "Sub 3" - The Minimalist Route https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1464107228598-1HJWINELQ40XZOFOU0DZ/tamsin+lewis+run+bournemouth Blog - Running a "Sub 3" - The Minimalist Route https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1464108100582-SNLSM8OPZM77KPFOWIT5/tamsin+lewis+pitchatpalace Blog - Running a "Sub 3" - The Minimalist Route https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1465126306471-V64OLBFTNULJ5AT8I0IB/tamsin+marathon+training Blog - Running a "Sub 3" - The Minimalist Route http://www.wellgevitymd.com/blog/2016/2/5/life-is-what-happens-while-you-are-busy-making-other-plans monthly 0.5 2016-02-08 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1454689307435-N352G8GLDM5ER07KRI1R/image-asset.jpeg Blog - Life is what happens while you are busy making other plans. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1454691228843-3BSV6FJH0L34ZH9AE9AE/image-asset.jpeg Blog - Life is what happens while you are busy making other plans. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1454690118968-0COLF2NRB6KK8KSDYXYV/image-asset.jpeg Blog - Life is what happens while you are busy making other plans. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1454690791343-SHFEMECEIH0KEMY0H0BE/image-asset.jpeg Blog - Life is what happens while you are busy making other plans. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1454691310895-4D214PHS9LFGC9U74IYZ/image-asset.jpeg Blog - Life is what happens while you are busy making other plans. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1454691082172-LHENYSLG579S8SGYR7IV/image-asset.jpeg Blog - Life is what happens while you are busy making other plans. http://www.wellgevitymd.com/blog/2015/10/22/the-pregnancy-blog-part-2 monthly 0.5 2015-10-24 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445511772570-I64D7R539RDIYG3IOEYA/premature+baby+athlete Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445539569783-5AF5CGXMG3DBRCP5AMSU/labour+pain Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445539993437-UNRER1FH7LCAY6IV9YY6/image-asset.jpeg Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445611815228-8TJYKVUZ4X5V3KR9XN30/breech+baby Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) Breech position (this is not Sophia ) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445611983916-789D678RFJI8FR9BCAST/sophia+lewis+day+1+premature+baby Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445612083888-3MI1XS8HNXRJUJ7NZVA2/image-asset.jpeg Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445612276326-1X83UWS4DQ61ETHU5VPB/sophia+week+1+premature+baby Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445612575283-B1GN3M5KXC2UAK4RIZ60/image-asset.jpeg Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) 6 days post birth. 30mins on Wattbike (100-140W)and some light seated leg weights. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445613021622-EPTHPW614XMQP5K4Q7YI/leaving+the+neonatal+intensive+care+unit Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) Leaving the hospital after just under 4 weeks in NICU https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445612900847-CE4JP331TS5XZQBNB9J6/image-asset.jpeg Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) First Bath https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445701670853-4V9SAOZDJ5YLF56U6GJ6/changing+nappies Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445716510521-KWE79J7TKOBWPU0DWGYK/image-asset.jpeg Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1445714157670-HMWNZVEC09HL8RNAY4IZ/nannycare+happy+goats+babies Blog - The Pregnancy Blog - Part 2 (Birth - 2 months) http://www.wellgevitymd.com/blog/2015/9/20/fitpregnancy monthly 0.5 2015-09-22 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1442930595263-9DOS163NEM23TA982I6B/hormones+athletes+overtraining Blog - IronLady to IronBaby - The Pregnancy Blog https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1442932244102-VAVT0VSDNNS6ED5TXFUW/2014-10-12_1413113973.jpg Blog - IronLady to IronBaby - The Pregnancy Blog https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1442932368550-8UQGFKWT5Q9CRYCI8V3X/image-asset.jpeg Blog - IronLady to IronBaby - The Pregnancy Blog https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1442932434209-IQKF5OHXUC3T1VN3B59I/image-asset.jpeg Blog - IronLady to IronBaby - The Pregnancy Blog https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1442950697771-9GCXASFOPR2TAW2PKHR3/bicornuate+uterus+-+right+sided+pregnancy Blog - IronLady to IronBaby - The Pregnancy Blog Bicornuate uterus meant Sophia grew on the right side. You can see this here early on in my pregnancy. It meant my right side took more of the weight. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1442951228343-4BSOPIQDQZULOCE5FYFZ/IV+antibiotics+post+waters+breaking Blog - IronLady to IronBaby - The Pregnancy Blog https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1442951750649-2DLAZ20CE1PQJRAUWXHM/image-asset.jpeg Blog - IronLady to IronBaby - The Pregnancy Blog http://www.wellgevitymd.com/blog/2014/9/26/summary-science-based-recommendations-for-training-to-maximize-endurance-adaptations monthly 0.5 2014-09-28 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1411748567948-R327MFE3UR0MW9S27L5Z/tamsin+lewis+ironman+training+advice Blog - Summary: Science Based Recommendations for Training to Maximise Endurance Adaptations http://www.wellgevitymd.com/blog/2014/7/27/tamsin-wins-ironman-uk-on-debut-at-the-distance monthly 0.5 2014-08-17 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1406493345695-WK8PHGMD4CLVJLHBHUJW/Screen+Shot+2014-07-27+at+21.34.48.png Blog - Tamsin Wins Ironman UK on Debut. http://www.wellgevitymd.com/blog/2014/5/19/2014-sportiedoc-race-updates monthly 0.5 2014-05-19 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1400497653411-2IK88V6O7A9G4RXT6ADS/tamsin+lewis+triathlon Blog - 2014 Sportiedoc Race Updates https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1400493128306-DOIT97H07LUHBCLKIY4Y/IMG_4433.jpg Blog - 2014 Sportiedoc Race Updates https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1400596466058-5Z7VO8UAY1SV9GTR5VDE/Dr+Tamsin+Lewis+Mallorca+70.3+Ironman Blog - 2014 Sportiedoc Race Updates Thank you to http://ulrichscherbaum.wordpress.com/ for the photo. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1400495247113-7YQ6SUA1SCUQV8G243FJ/Goats+mallorca+cycling Blog - 2014 Sportiedoc Race Updates Not the actual goat - he was caught and curried ;0 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1400496093493-MUQPPD6Y4JB0FC4UPFUA/Ironman+France+70.3+Swim Blog - 2014 Sportiedoc Race Updates https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1400497766837-AJKU0TRWQ3UW80XUUO1R/Tamsin+Lewis+Aix+en+provence+70.3+Ironman Blog - 2014 Sportiedoc Race Updates http://www.wellgevitymd.com/blog/2014/3/2/talent-v-work-genes-and-sport monthly 0.5 2014-03-04 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1393792481398-UPQSAA2SYFBWKP0IFTIL/Phelps3.jpg Blog - Talent V. Work - Genes and Sport https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1393793467241-BW6NBDJAH1X10D2QY17X/superbaby-290.jpeg Blog - Talent V. Work - Genes and Sport https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1393794169341-W0O37UI4GUGJ8Z56L02O/ColinJul70.jpg Blog - Talent V. Work - Genes and Sport https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1393851681428-7IB5LYDDCYFRQ2XXIDZ8/never-give-up.jpg Blog - Talent V. Work - Genes and Sport https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1393852223894-KY6XWWOGMLHTMDEM3FIM/tired.jpg Blog - Talent V. Work - Genes and Sport http://www.wellgevitymd.com/blog/2013/12/29/thai-adventure-part-deux monthly 0.5 2013-12-31 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1388336977403-D1IS5FM0CHFT91281QD4/Angsana+Villa Blog - Thai Adventure - Part Deux. Race Organisers treat us Pro's well here! https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1388338429217-07RLOM91OB9BDV2271EM/Thanyapura+swimming+thailand+macca Blog - Thai Adventure - Part Deux. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1388338600607-EUGNMN1KW9CTBC1MT99C/tamsin+lewis+macca+triathlon+thailand Blog - Thai Adventure - Part Deux. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1388485542492-JTVTRYIED59YMZEYSS17/Tamsin+Lewis+triathlon Blog - Thai Adventure - Part Deux. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1388485442819-FA7BBE06GA8E09W5O6PC/tamsin+lewis+podium Blog - Thai Adventure - Part Deux. http://www.wellgevitymd.com/blog/2013/12/8/thai-adventure-part-1 monthly 0.5 2013-12-08 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1386472969817-HNM2M2MBPP04DCG9NQ1W/Thanyapura+triathlon+phuket Blog - Thai Adventure - Part 1. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1386474041090-FY6FC7JII11KIVZB5920/kids+triathlon+practice+transition Blog - Thai Adventure - Part 1. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1386477421259-AOX89CAXBZ6QDGTCTJDZ/Tamsin+Lewis+Felt+Bicycle+Triathlon Blog - Thai Adventure - Part 1. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1386477193266-BUJ2JE0I8ZFLB8LU8ETV/Laguna+Phuket+Triathlon+Tamsin+Lewis+View Blog - Thai Adventure - Part 1. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1386476336263-WLYWENGXIO0D12I7TBRE/Rasmus+Petraeus+thailand+drink Blog - Thai Adventure - Part 1. Enforced coconut drinking! Its good for you Rasmus Petraeus. (eventual winner of Race 2) http://www.wellgevitymd.com/blog/2013/11/30/breakfast-with-bob-competitor-mag-interview monthly 0.5 2013-11-30 http://www.wellgevitymd.com/blog/2013/10/9/season-recap-lessons-learnt monthly 0.5 2013-11-07 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1381279665982-BASAOAVAQSV113A46XUB/tamsin+lewis+race+ironman Blog - Season Recap & Lessons Learnt https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1381277891159-PJECSD1YJFJ45EDNHE2Z/iron.jpg Blog - Season Recap & Lessons Learnt https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1381278097637-PK2VR2ZFQCGO7UBKF8MJ/tamsin+lewis+t2+coaching Blog - Season Recap & Lessons Learnt https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1381279103586-7DMU0ARE8LFIF3XEEXUX/Tamsin+Lewis+belief Blog - Season Recap & Lessons Learnt https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1381278720491-10IAL5LEP05YPSYGOYP3/Tamsin+Lewis+Kona+Hawaii Blog - Season Recap & Lessons Learnt http://www.wellgevitymd.com/blog/2013/10/2/low-carb-lifestyle-is-out-the-future-is-fat monthly 0.5 2013-10-02 http://www.wellgevitymd.com/blog/2013/8/14/ironman-703-european-championships monthly 0.5 2013-08-17 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376754414216-GOBW3K7FK1J2UDD9HIEV/Tamsin+Lewis+race+triathlon Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376645552784-ZUTV0RRD21Y1MQ7LK9I5/Tamsin+Lewis+Alps Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. French Mountains - near Annecy. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376748770880-03FI85UL7JB8LFLB6EF9/tamsin+lewis+wetsuit Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376751742886-NMRPYYI9KDHIPYNPOW0Q/Swim+exit+sportiedoc Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376752056500-O5GD1SORC3UC9ZHW36L2/tamsin+lewis+triathlon+race Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376752229465-DPC8GBCBUELFOVA9XZYN/sportiedoc+run Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376752798790-F9BAVO88N4HYDQAWPI7C/european+championships+triathlon+ironman Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376753443704-2XJ3UL78FZNF3FX3SYR2/Pro+women+ironman+wiesbaden+championships Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1376764174359-7KL6Q2ITMHCGMVJDERY8/tamsin+lewis+triathlon+podium+race Blog - Ironman 70.3 European Championships - Race Report and Confessions of Lisa Hutthaler. http://www.wellgevitymd.com/blog/2013/7/30/alpe-dhuez-triathlon-2013 monthly 0.5 2013-08-02 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1375382351302-5KG2ML4GYL5RPM43JIL2/tamsin+lewis+alpe+dhuez Blog - Alpe D'Huez Triathlon 2013 - Another podium smile :) - Tips for Competitors https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1375429533386-KJS4XVL99CEBATQ4QVVB/TIM+DON+alpe+dhuez+triathlon Blog - Alpe D'Huez Triathlon 2013 - Another podium smile :) - Tips for Competitors https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1375431646969-HS9J2C910K1TWF2Z1WV6/Brett+sutton+high+five+team+tbb+alpe+dhuez Blog - Alpe D'Huez Triathlon 2013 - Another podium smile :) - Tips for Competitors https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1375429608261-IEMAQR8GMILY8V0972FN/alpe+dhuez+triathlon+fusion Blog - Alpe D'Huez Triathlon 2013 - Another podium smile :) - Tips for Competitors http://www.wellgevitymd.com/blog/2013/6/23/slowtwitchcom-interview monthly 0.5 2013-06-23 http://www.wellgevitymd.com/blog/2013/6/14/the-italian-job-ironman-703-italy monthly 0.5 2013-12-29 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1371202391592-VIWM80HVY5TWN1EBVKLG/ironman+italy+70.3+tamsin+lewis+sportiedoc Blog - The Italian Job. Ironman 70.3 Italy https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1371203328629-BTM5POJY1GWALHPG7F77/tamsin+lewis+swim Blog - The Italian Job. Ironman 70.3 Italy https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1371203770967-LOSGHPT3TYK6FRPET20Z/bike+tamsin+lewis+italy+ironman Blog - The Italian Job. Ironman 70.3 Italy https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1371204006271-IS0VU5WTFWIUG5I1FHE6/tamsin+lewis+run+ironman+win Blog - The Italian Job. Ironman 70.3 Italy https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1371216889762-6JL7ZH7SHHD8WS683L7B/tamsin+lewis+italy+win+ironman Blog - The Italian Job. Ironman 70.3 Italy https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1371218503711-A005SPOR53PCJ4HDVERB/Tamsin+injury+crash+sportiedoc Blog - The Italian Job. Ironman 70.3 Italy https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1371218570939-SOEXS2EPN4SKW9P9KTKD/Tamsin+Lewis+podium+triathlon+italy+ironman Blog - The Italian Job. Ironman 70.3 Italy http://www.wellgevitymd.com/blog/2013/6/4/ironman-703-swizterland-the-race-that-wasnt monthly 0.5 2013-12-29 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1370328542908-KTIG3W17WK088FS8W49D/Ironman+switzerland+rain Blog - Ironman 70.3 Swizterland - The Race that Wasn't. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1370329937830-SLJEMP8R0INQLAGH25RF/Ironman+switzerland+duathlon+start Blog - Ironman 70.3 Swizterland - The Race that Wasn't. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1370331263300-14L6LNCGB0HYZM1LTM0M/ironman+swizterland+tree+landslide Blog - Ironman 70.3 Swizterland - The Race that Wasn't. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1370343203032-7P0K74YM8HX8N32R4VWQ/Leysin+triathlon+teamtbb+tamsin+lewis Blog - Ironman 70.3 Swizterland - The Race that Wasn't. http://www.wellgevitymd.com/blog/2013/5/25/run-for-your-life-but-not-too-for-too-long-not-too-fast monthly 0.5 2013-11-07 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1369474271496-32MZPP7XDFP7IMUSNCTT/heart+athlete Blog - Run for Your Life - But Not too for too Long & Not Too Fast https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1369473106865-C6TF1RM1SGLLL8C63BGK/Mortality+in+Runners Blog - Run for Your Life - But Not too for too Long & Not Too Fast Quantity of jogging and mortality. Green bars: significantly different than non-joggers (referent). Longevity in Male and Female Joggers: The Copenhagen Heart Study Feb 2013. Am Journal of Epidemiology. http://www.wellgevitymd.com/blog/2013/5/15/ironman-703-mallorca-a-storming-start-to-the-season monthly 0.5 2013-05-16 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1368635428897-SMVLUDB4GJPKY9X6ACYX/iphone-20130515153142-1.jpg Blog - Ironman 70.3 Mallorca - A Storming Start to the Season! https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1368635432987-NZT3ZW7IW1MT20UU5W6I/iphone-20130515153142-1.jpg Blog - Ironman 70.3 Mallorca - A Storming Start to the Season! https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1368635427627-8SWY1JLJ3F7YPLU762V9/iphone-20130515153142-0.jpg Blog - Ironman 70.3 Mallorca - A Storming Start to the Season! http://www.wellgevitymd.com/blog/2013/4/12/piglets-and-robocop-random-learnings-from-training-in-mallorca monthly 0.5 2013-04-13 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1365837360701-JCGUIY2DEQQ4V7AV3HK7/Formentor+Mallorca+Tamsin+Lewis Blog - Piglets and a Robocop: Random learnings from training in Mallorca. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1365781659061-BPN4PBDEQ37EBCGKQKEP/floral_banner_01.jpg Blog - Piglets and a Robocop: Random learnings from training in Mallorca. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1365837625020-YG8N0RCRZA26ENW7ONXK/Robocop.jpg Blog - Piglets and a Robocop: Random learnings from training in Mallorca. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1365781863990-GKX2VTW33MLYH7OGJL2A/flatfish_small.jpg Blog - Piglets and a Robocop: Random learnings from training in Mallorca. Which would you rather be? https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1365781909254-ECI7V5I6NZHXG5UOC49W/tumblr_m7a4k1u4Qd1qzoxuao1_1280.jpg Blog - Piglets and a Robocop: Random learnings from training in Mallorca. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1369490697142-3I3VOSZCU3V0C1ATAOO2/Mary+Beth+Ellis+triathlete+ironman Blog - Piglets and a Robocop: Random learnings from training in Mallorca. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1365784422452-5OT77WD2AFZSYGW68M3U/Run+fun+sportiedoc Blog - Piglets and a Robocop: Random learnings from training in Mallorca. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1365784681639-Z90TBZJJCNUOY97P7FOX/Piglets+Mallorca Blog - Piglets and a Robocop: Random learnings from training in Mallorca. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1365785051025-T050GA7O0CI0JQXDIRR1/Sa+Colobra+Mallorca+Sportiedoc Blog - Piglets and a Robocop: Random learnings from training in Mallorca. http://www.wellgevitymd.com/blog/2013/2/26/immune-health-and-exercise monthly 0.5 2013-12-29 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1361875983801-I05B6ZN2RLLOBB2EHIQ5/Immune+system%2C+training Blog - Immune Health and Exercise - Should I exercise with a Cold? https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1361876234304-H786W3WHX2NSDI373VXN/Cold+flu+bugs Blog - Immune Health and Exercise - Should I exercise with a Cold? https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1388316253240-0U80UC84OONEPAB8E3A0/wine.jpg Blog - Immune Health and Exercise - Should I exercise with a Cold? https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1361876110619-CDAGCLT2DRKQYKG5ACOJ/Garlic+immune+health Blog - Immune Health and Exercise - Should I exercise with a Cold? https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1388317775626-G62ICL8FKZDPFD6AXPRB/Heart_Inflammation-2.jpg Blog - Immune Health and Exercise - Should I exercise with a Cold? http://www.wellgevitymd.com/blog/2013/2/24/winter-training monthly 0.5 2013-12-29 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1361703301767-SHZ37L7A56VAATINR7J0/Sportiedoc+winter+run Blog - Winter training. http://www.wellgevitymd.com/blog/2013/2/12/team-tbb monthly 0.5 2013-02-12 http://www.wellgevitymd.com/blog/2013/2/12/sportiedoc-on-imtalk monthly 0.5 2013-05-05 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1360709330435-O8J0OUI6II6KDT2PFO3J/Image+2.jpg Blog - SportieDoc on IMTalk Podcast http://www.wellgevitymd.com/blog/2013/2/12/2013-my-interview-with-wwwbeyondgoinglongcouk monthly 0.5 2013-05-05 http://www.wellgevitymd.com/blog/2013/2/12/ironman-hawaii-medical-tent-lessons monthly 0.5 2013-12-29 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1360667703085-YY5LRZV42A8TAG7DM4EV/IronDoc.jpg Blog - Ironman Hawaii - Medical Tent Lessons. Published in November 2012 Edition of Triathlon Plus Magazine. Dr Tamsin Lewis Ironman Doc. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1360669665704-H681ZIQA736TDOYRFUWD/Kona%2C+Hawaii%2C+Ironman Blog - Ironman Hawaii - Medical Tent Lessons. Published in November 2012 Edition of Triathlon Plus Magazine. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1360670013773-8ZRE4KKAS8BOYUFNCT56/Critical+Care.jpg Blog - Ironman Hawaii - Medical Tent Lessons. Published in November 2012 Edition of Triathlon Plus Magazine. http://www.wellgevitymd.com/blog/2012/8/27/alpe-dhuez-triathlon-2012 monthly 0.5 2013-02-03 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1358886477092-N70WBFYWJBFI19E70ST6/alpe+dheuz+swim+2012.jpg Blog - Alpe D’Huez Triathlon 2012 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1358887337688-BWLEGQEU7QBUAZ6C4CL7/Tamsin+Lewis+Alpe+Climb+in+the+saddle+2012+Aug.jpg Blog - Alpe D’Huez Triathlon 2012 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1358887659172-GRTO9U3UIB28EP27W7LA/tamsin+lewis+alp+run+2012+July.jpg Blog - Alpe D’Huez Triathlon 2012 http://www.wellgevitymd.com/blog/2013/2/3/power-of-the-mind-mental-tips-for-getting-through-the-ironman monthly 0.5 2013-12-29 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359911407004-01EGT17J1UE4HECZBLSR/IM+Swim.jpg Blog - Power of The Mind. Mental Tips for getting through the Ironman. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359911640806-RLEYWFANDD94LQPNMWEO/ironman+triathlon+alpe+dhuez+tamsin+lewis Blog - Power of The Mind. Mental Tips for getting through the Ironman. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359911238267-YZUMEUON7NHS4ZMT7YNX/triathlon+mental+toughness+ironman+leanda+cave Blog - Power of The Mind. Mental Tips for getting through the Ironman. http://www.wellgevitymd.com/blog/2013/2/3/is-endurance-sport-damaging-our-hearts monthly 0.5 2013-06-15 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359891357376-UP5ZPKVOV1CHSPVCBW38/heart+endurance+exercise+damage Blog - Is Endurance Sport Damaging our hearts. https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359891858011-RK83L5XLAW6ZOSIBMSK9/ultrasound+athlete+heart Blog - Is Endurance Sport Damaging our hearts. Thesse ultrasound images show the difference in chamber size of the hearts of a trained athlete and non-athlete. 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Hello https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1362511269464-YKYJ6VYP2J9G5XR74X76/About+Dr+tasmin+lewis.jpg Hello https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1518264264567-8U63ODDXRBZ3J2P0S3QD/Systems+Medicine Hello http://www.wellgevitymd.com/race daily 0.75 2016-11-27 https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1359222855490-2TIHBW2TVLMBTTVVG8S5/finish+line+tristar+deauville+2012+h500.jpg Race https://images.squarespace-cdn.com/content/v1/50e9a819e4b0bee84f1d3f38/1406456204462-FUMADE1O5S679JXV195Q/Winning+Ironman+UK Race Winning Ironman UK in my debut at the distance. 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